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OUR APPROACH
This is where you bridge the gap between knowing your patterns and actually changing them.
The Self-Centered Growth Method is a step-by-step approach with 3 phases:
START YOUR JOURNEY
The Self-Centered Growth Method
Get ready for deep transformation in as little as 8 weeks
Who This Is For
✔️ You've done the work but your behavior hasn't changed
✔️ You swing between anxious and avoidant
✔️ You're attracted to emotionally unavailable people
✔️ You lose yourself in relationships
✔️ You push people away
✔️ You're ready to center yourself
✔️ You're ready to take radical responsibility
Next Cohort Spring 2026
8-Week Live Group Program
Our signature program that bridges the gap between knowing your patterns and actually changing them.
→ 8 live 90-minute group sessions
→ Subconscious reprogramming practices
→ New identity-based practices
→ Supportive community
→ Live coaching support
$1200
or 2 payments of $600
How This is Different
This not another attachment theory course.
And we don’t make you revisit your trauma.
We teach you how to identify the original negative core wounds that are invisibly running your life and learn techniques to reprogram those subconscious beliefs and build a new identity through real-world practice.
This is practical, step-by-step work that transforms you and your relationships.
You’ll leave not just with more knowledge, but with actual transformation that you can finally sustain.
IS THIS FOR YOU?
This work is for people ready to change.
You're the person who...
✓ Attracts emotionally unavailable people and feels hooked by them
✓ Knows your triggers but still reacts before you can catch yourself
✓ Overgive and wait to be chosen, then walk away when someone finally shows up
✓ Self-abandons when you really like someone
✓ Pushes people away at the first hint that you might get hurt
✓ Can't get over an ex or feels stuck in an unfulfilling relationship
✓ Is scared to go after your dreams (or doesn't even know what they are)
✓ Struggles with rumination, self-sabotage, and trying to solve everything logically
You're not in victim mode anymore. You're not looking for validation or reassurance. You're ready to surrender, trust something bigger than your logical mind, and do the inner work that creates lasting change.
If that's you, you're in the right place.
ANXIOUS ATTACHERS
Did you used to chase and overgive? Have you pulled back so much you now feel more avoidant? Do relationships feel like losing yourself, so being alone feels safer but you still crave connection?
FEARFUL AVOIDANTS
Do you swing between wanting connection and needing space? Do you lose yourself in relationships or push people away when it gets too close? Are you exhausted from the pattern and ready to reprogram it?
BURNED OUT OVERGIVERS
Are you always there for everyone else but abandon yourself in the process? Do you attract emotionally unavailable people, prove yourself constantly, and resent the ones who finally show up for you?
What Makes This School Different
We don't teach theory. We teach transformation.
You already know the concepts. We help you change your reactions and respond differently in real time.
We bridge the gap between insight and behavior change.
You're not stuck because you lack information. You're stuck because you don't know how to shift what's happening in the subconscious that creates your reality.
We honor your nervous system's logic.
Your reactions aren't character flaws. They're protective responses your body learned to keep you safe. When you understand that logic, shame dissolves and change becomes possible.
We speak plainly.
No coach jargon. Just clear, grounded, practical and direct step-by-step guidance.
We don't need to know your actual trauma. We just need to know what you made it mean about yourself. That belief lives in the subconscious and can be changed with intentional effort.That's where the real change happens.
Your old subconscious wounds have been running the show. It's time to reprogram it.
You've done the research. You understand your patterns. Now it's time to close the gap between knowing better and doing better.
The next cohort of The Self-Centered Growth Method™ starts Spring 2026.
Ready to move from insight to real change?
Click below to learn more about The Self-Centered Growth Method™
We get results quickly.
When you’ve already done the work, meaningful shifts often begin within the first 21 days of subconscious reprogramming...especially in how you respond, trust yourself, and stay grounded.
Not sure where to start? Choose below…
Explore these free resources.
FREE Attachment Quiz (coming soon)
Discover Your Attachment Style.
Take our free quiz to identify your attachment patterns.
As seen in... (Coming soon)
Podcasts, blogs, and media discussing attachment healing and subconscious reprogramming.