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THE SCHOOL FOR SELF-CENTERED GROWTH
ABOUT US
Heal your insecure attachment and stop repeating painful relationship patterns.
How We're Different
The School for Self-Centered Growth is a transformative coaching program dedicated to helping individuals break free from toxic attachment patterns and heal the core wounds that unconsciously run their life.
Through an evidence-based method that combines attachment theory, nervous system regulation, and subconscious reprogramming techniques, the school empowers individuals to stop abandoning themselves or others in relationships and start attracting healthy, secure love.
If you're exhausted from finding yourself in the same painful relationship patterns, The School for Self-Centered Growth offers the tools and community support you need to finally invite the devotion of a healthy partner.
WHAT WE BELIEVE
SELF
Taking responsibility and raising self-worth
You're not broken. Your patterns aren't character flaws. They're protective responses your subconscious learned to keep you safe. We help you take responsibility for changing them without shaming yourself for having them in the first place.
CENTERED
Rewiring how you respond
You react before your logic catches up. That's not a failure, that's just old wiring that needs updating. We teach you how to reprogram the subconscious beliefs running the show and sabotaging the life you’re meant to live.
GROWTH
Practicing your new identity
Secure attachment isn't built through understanding. It's built through new behaviors. We give you the step by step practices that create lasting change, not just temporary insight.
WHO WE WORK WITH:
We work with individuals healing insecure attachment patterns, especially neurodivergent people and those in recovery communities who struggle with dopamine regulation.
You hold it together at work, show up for others, and manage your responsibilities.
But internally?
You're running on empty.
You're the person who...
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Attracts emotionally unavailable people and feels hooked by them
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Knows your triggers but still reacts before you can catch yourself
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Overgives and waits to be chosen, then pulls away when someone finally shows up
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Self-abandons when you really like someone
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Pushes people away at the first hint you might get hurt
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Can't get over an ex or feels stuck in an unfulfilling relationship
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Struggles with rumination, self-sabotage, and trying to solve everything logically
ABOUT THE FOUNDER
Meet Ashley.
Ashley knows what it's like to understand your patterns intellectually, yet watch yourself sabotage anyway.
She spent years researching attachment theory, nervous system regulation, trauma healing and more. She could explain exactly why she did what she did. But when it mattered…when someone got too close, conflict arose, or when vulnerability felt too much, she went into overdrive (anxiety) or self protection (avoidance).
Knowing wasn't enough.
So she went deeper. She studied subconscious reprogramming, nervous system regulation, and the neuroscience of behavior change. And she learned how to close the gap between insight and action.
What matters most is Ashley understands that transformation doesn't happen through credentials. It happens through practice.
She doesn't just teach the work. She lives it. She's done the subconscious reprogramming and she’s built a secure identity through new behaviors, not just new thoughts.
She knows how to ask for what she needs in relationships and how to set boundaries when appropriate...and without fear.
Now, she helps others do the same.
Training & Experience
Certified Integrated Attachment (Relationship) Coach
Certified Integrative Nutrition (Health) Coach
Extensive experience in:
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Somatic experiencing
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Nervous system regulation
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Subconscious reprogramming
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Complex PTSD recovery
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Neurodivergence (ADHD, autism, giftedness, and twice exceptionals)
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Anxiety disorders like panic attacks and OCD
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Insomnia and sleep dysregulation
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Burnout and adrenal fatigue
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Hormone imbalance
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Codependent and narcissistic relationship patterns
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Psychedelic healing
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The overlap of neurodivergence and insecure attachment styles.
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The journey of how a Fearful Avoidant is shaped and how you can become an FA as an adult (and it’s way more common than we think).
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Secure attachment is built through a predictable process and there's a short and a long way. I teach the short way.
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NO discussion of religion or politics
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What it’s like dating in the post-Covid world
What makes her different is her perspective on:
